WOMEN

MangoFitness is designed to provide help and advice, focusing on women’s training and well being during different stages of their life. Yelena can provide professional guidance on issues including: fertility, pregnancy, post natal, peri-menopause and menopause.

Pregnancy

A woman’s body will undergo various changes throughout and after her pregnancy, but it is important to keep in mind that the nature of these adjustments depends on the individual. The preconception stage for example, is an opportunity for you to prepare your body to your best ability, in order to ensure a smooth transition in-between your trimesters, a healthy delivery and post-natal recovery. What you eat, the frequency and quality of your fitness regime, the lifestyle you live will all have a direct impact on you and your baby. 

At Mango Fitness we have more than fifteen years of experience accompanying first-time mothers, IVF pregnancies, multiple-births and pregnancies post 35, all of which impose their own complications.  Our approach incorporates pre-conception profiling, dietary improvements, supplementation, personal training*, ethical and wellness products and, if required, further laboratory or nutrigenomics testing.  

 

Power Plate for Post Natal Recovery*

Yelena received her certification for Power Plate Post-Natal training in 2011 and has been incorporating Power Plate in her post-natal clients’ sessions for over eight years. Power Plate is a medical device which, through emitting high/low frequency vibrations, stimulates muscle contraction and relaxation, reducing the need for rigorous exercise. 

Among some of the benefits for post-natal clients are: 

  • An effective and low-impact strength training method
  • Faster pelvic floor recovery
  • Effective activation of rectus abdominis 
  • Enhanced toning and stretching 
  • Increased mobility

If you would like video material of exercises you can do in your spare time, at home, please become a member on our Membership page.  

For specific questions regarding (pre/post) natal health or to receive personal recommendations please book your consultation or call us directly. 

*All pregnancy training is subject to your doctor’s approval and Mango Fitness’ terms and conditions.

Mangofit Woman

MangoFit Woman is designed to provide help and advice, focusing on women’s training and well being during different stages of their life. Yelena can provide professional guidance on issues including: fertility, pregnancy, post natal, peri-menopause and menopause.

 

 

 

 
Quite simply, Yelena saved my life! She realised my body wasn’t functioning correctly, and successfully reorganised my diet and exercise routine.
 
The fog has lifted, my energy levels have increased enormously, my disposition much happier, and my health restored. Weight loss has been steady and successful, and I find Yelena incredibly encouraging. I trust her totally. I highly recommend her. She has become a very valuable part of my life, which I shouldn’t wish to relinquish.

Jackie W

 
I am really pleased to recommend Yelena as a personal trainer. When I first approached Yelena we discussed my reasons for training and what I wanted to achieve from our sessions.
 
Yelena listened and responded by creating a programme that has been instrumental in my progression to becoming a fitter, healthier and stronger person. One of Yelena’s many strengths is her ability to continuously change and adapt my training routines depending on how I am feeling or what my immediate goals may be.
 
Yelena is conversant with her subject and demonstrates this through her willingness to share her knowledge and understanding in areas of both fitness and nutrition. I am really pleased I have met Yelena as her strong desire and commitment to her work coupled with her enthusiasm and great sense of fun means I look forward to training as I know that they will be great sessions that are delivering measurable results.

Clare N

Children

Health and wellness designs for children: personalised fitness regimes,sports specific training, nutrition targeting certain problematic issues, laboratory tests and ethical well-being products.

Nutrition

Personalised nutrition consultation with a naturopathic nutritional plan , including food and lifestyle recommendations, supplementation, functional, laboratory & genetic test recommendations, ethical well-being products.

Members

Become a Mango Fitness member today. Contact Yelena for information and gain access to a wide range of benefits to help you look and feel great.

Book your appointment with Yelena Today