Posted by & filed under Uncategorised.

Spring is coming and we better to be ready for a summer shining sun!

Whatever you are looking for – A LIGHTER SNACK AFTER WORKOUT,or a good quality cold pressed oils, latest cancer prevention news..or a best lab. test for you, which can reflect your present health status – MangoFitness can help.

Since the last news letter- there were a lot of events, expos ,seminars and travel.

More insights, deep thoughts and smart training.

1. I am proud to be part of CAMexpo group in the past -IHCAN now- for nutritionists, dieticians and complimentary therapists…. and visiting most of CAMexpos in London, including last one ever this year at ExCel.

Among most famous and knowledgeable nutritionists in the world, I had opportunity to listen and meet personally with – Doctor- Marylin Glenville/UK/ and Prof.Ahmed El.Sohemy /Canada/, their lectures were related to Nutrigenomics and tests, which can be real eye opener for everyone’s health and huge help with choosing right foods and supplements for you without guessing.

2. SPORTS NUTRITION LIVE CONFERENCES – are always full of latest research for sports performance .
Next Conference booked for end of May 2017.

3. I have done so many Power Plate training programmes in my life- pre/post natal including. But- in 2016 I am officially was registered as a Power Plate certified Trainer!!

Love Power Plate training !

4. Food Intolerance Testing certification with CNS company was done while ago, but work with Invivo Clinical & ZRT labs, was started around 2 years ago and successfully developing further.
Continuous training , seminars, webinars with Invivo Clinical has helped to start new tests last year and add new in 2017 too- GI- MAP stool test , Omega Index profile and new set of tests for women, who are planning or already pregnant.

Some of the new tests been a great success as they helped those, who followed strict individual protocol designed for them and precise supplemetation prorammes!

5. In October 2016 I was invited to attend and participate in amazing, fantastic weekend event of the year – Integrative Women's Summit in London.,which gathered Top of the leading women's experts from all over the world . Menopause issues, Cancer prevention, Fertility, Pregnancy, these were some of the subjects discussed during the summit.

In March, 2017, “Consumer Health Digest” published MangoFitness Healthy Pregnancy Tips among 60 other experts in this field!! Check the link here……….

6. And the most important news from the last year – is enrolment with College of Naturopathic Medicine in London , in to 3 years , Naturopathic Nutrition program..- 1st year – Biomedicine course, which almost finished and exams are approaching.

7. Recently, in April, I visited Organic show in London – which was again huge success with more new ideas, better snacks, organic products for women and children, some of you already tried my new line of different products from established and carefully selected brands –

Erbology from London , Comvita from New Zealand and Propolia from France with awesome propolis and manuka products, Rio Health from UK with Amazon Rain forest supplements and Rio Rosa Mosquetta skin line , SAF life snack range from UK and recently added – OPTIBAC probiotics range and Good Health Naturally supplemets and products.

New raw/superfood snack range is coming too!!

Watch the space!!

As you already realised, MangoFitness slowly transforming in to a real Wellness & Nutrition brand ,rather then fitness training with nutrition advice only.

I believe, we have to- earlier or later acknowledge – your lifestyle through all your years, everyday habbits, nutrition , supplementation and your genes are most important part of a happy, healthy, sustainable way for your body to adapt itself to anything it can face.

And MangoFitness main strategy – to use Naturopathic Nutrition, Testing, Right Fitness Regime for you and your child should help you to achieve your goals on any level!!

See you soon guys!

More updates- coming!


Posted by & filed under Newsletter.

We are your monthly peek of news, research and insights into nutrition, training and psychology from global sources to help you ultimately live a healthy lifestyle. First, I would like express my gratitude to my clients who are a large source of inspiration and passion.

I expect that this newsletter will reach you just before Christmas, so I will mention highlights for this year and for the last couple of months especially. Mango Fitness’ largest events in 2015 were the Organic Show, Camexpo, the Gluten Free Expo, Food Matters and the Functional Sports Nutrition conference. We came back feeling inspired from many seminars, new foods, research, snacks, teas, some of which you may have already tried, as Mango Fitness strives to keep its clients and readers updated on its recent discoveries.

As you already know, last year saw the introduction of food intolerance tests for up to 200 foods with Cambridge Nutritional Science with whom I completed training and registration. Some of my clients have already completed tests and the results speak for themselves. Some of our clients also checked their vitamin D status for rheumatoid arthritis risk. Vitamin D, being a major prohormone in the body against inflammation and cancer, is vital to our long-term and everyday health. I would recommend checking vitamin D status 2-3 times in a year because it takes 3-6 months to build up a reserve in the liver.Please be aware that the last day for Camnutri to receive your vitamin D test is the 3rd December. For a food print test the final day is 14th December and all other tests must be in before the 8th December until Camnutri will open again on the 4th January 2016.

Mango Fitness was also thrilled to start working with Invivo Clinical this year, a leading health and wellness company based in the USA, as well as the nutraceutical brands Innate Response and designs for Health. Invivo Clinical’s variety of tests is one of the most advanced in UK, owning eight labs each specialising on a specific body system. The specificity of the tests is likewise impressive among them: nagalase test, essential in spotting early signs of inflammation and possibly cancer. Tests designed for female health are also available including hormonal tests, which can help spot with early symptoms of menopause, infertility, or any general discomfort. There are more than 60 profiles available so if you haven’t already, please contact us and find what is right for you! Whatever you choose, your test will be completed within the comfort of your own home according to your availability. With the exception of course of specific blood tests which may be required to be completed in London. Please double check with us before booking!

Our final and incredibly rewarding experience was our summer sell-out of the new-for-2015 Propolia range (brochure available on website). We received wonderful responses from everyone who purchased Propolia products so we will do our best to bring back the range next year as soon as we can.

Thank you to YOU our first readers, our clients and your support for Mango Fitness and what we stand for.

Posted by & filed under Children's Training.

North West has a more documented, more glamorous, more bizarre life than most other toddlers. For example, this week it was revealed that North’s downtime is significantly more regimented than the average two-year-old’s because as well as being a tap dance and ballet aficionado, she has a personal trainer.

As a toddler, she obviously doesn’t have a whole lot of autonomy when it comes to her hobbies and routines, and so her personal training sessions are often tacked on to her mother’s workouts; apparently, Kim Kardashian “has one of her guys work out with North at the end of her session, once or twice a week”, a “source” tells Radar.

“They teach her fun stuff like stretches and other basic aerobics, nothing strenuous.” Is stretching fun? What does basic aerobics mean for a two-year-old? Is a squishy toddler even capable of strenuous activity? Do babies sweat, actually, now that I come to think of it? So many questions… Read more »

Posted by & filed under Children's Training.

“Talented kids are everywhere. We just have to develop the means to identify them and then expose them to well-planned and methodical training.” Bompa .1985.

How do I choose the right exercise for my child?

The modern life and hectic lifestyle of many families nowadays is increasingly made up of driving, TV, video games, mobile phones, laptops and tablet computers , all of which add to the growing rate of sedentary lifestyles and health issues attached to that. Then there is the increasing consumption of convenience food which, more often than not, lacks the array of nutrients we require.

Busy parents are finding less and less time for recreation and making the right activity choices for their children.

And if they are not active themselves, it becomes even harder to encourage and inspire their offspring to adopt healthy, active habits. When discussing children’s health these days , people frequently mention words like stress, obesity, heart disease. The reason is that fitness is far from a  priority in the everyday lives of many children.

How to decide which exercise and activity, is right for your child and how to fit it into your everyday schedules…

  1. The most important thing to remember is – your child is an individual and unique, so what works for other children might not  necessarily engage your child.
  2. Genetics and your personal example does matter!

Read more »

Posted by & filed under Camexpo.

A8418886Full name: Yelena Paul
Job title: Founder of Mango Fitness / Personal Trainer & Nutritional Adviser
Town: Berkshire

Tell us a bit about your background and what led you into complementary medicine?

I have a masters degree in PE and a diploma in Physical Rehabilitation Exercises from Russian State University of Physical Education, Sport, Youth & Tourism, and have been on various certification programmes in the UK. Since I was 7-8 years old, I’ve been interested in competitive athletics. My father is a competitive athlete in modern pentathlons, so I used to watch him compete and prepare for competitions, hence why I have developed my deep curiosity for the industry. I could see how nutrition and the right supplements helped my father (and later, myself) to achieve a higher potential.


What do you love most about your work?

I love the constant learning and challenges in my career.  Read more »

Posted by & filed under Women's Training.

Pregnancy is a very special time in any women’s life. Hormonal changes will take place before and during pregnancy, which will reflect on how the woman will feel during exercises too.

Being a mother myself I found that training before, during and after the pregnancy helped me to understand a lot; especially how a woman’s body can respond and adjust to all changes within that time frame.

I qualified as a pre/post natal gym trainer more than 10 years ago. Since then I’ve trained a lot of women with different pregnancies and deliveries consequently teaching me many things. Read more »