Mango Fitness Spring Newsletter 2017

Posted by & filed under Uncategorised.

Spring is coming and we better to be ready for a summer shining sun! Whatever you are looking for – A LIGHTER SNACK AFTER WORKOUT,or a good quality cold pressed oils, latest cancer prevention news..or a best lab. test for you, which can reflect your present health status – MangoFitness can help. Since the last… Read more »

Hello and welcome to the first Mango Fitness newsletter!

Posted by & filed under Newsletter.

We are your monthly peek of news, research and insights into nutrition, training and psychology from global sources to help you ultimately live a healthy lifestyle. First, I would like express my gratitude to my clients who are a large source of inspiration and passion. I expect that this newsletter will reach you just before… Read more »

‘The Pool’ Article: North West Has a Personal Trainer

Posted by & filed under Children's Training.

North West has a more documented, more glamorous, more bizarre life than most other toddlers. For example, this week it was revealed that North’s downtime is significantly more regimented than the average two-year-old’s because as well as being a tap dance and ballet aficionado, she has a personal trainer. As a toddler, she obviously doesn’t… Read more »

Fitness & children – Setting them on the right path.

Posted by & filed under Children's Training.

“Talented kids are everywhere. We just have to develop the means to identify them and then expose them to well-planned and methodical training.” Bompa .1985. How do I choose the right exercise for my child? The modern life and hectic lifestyle of many families nowadays is increasingly made up of driving, TV, video games, mobile… Read more »

Camexpo Interview: Yelena Paul, Personal Trainer & Nutritional Advisor

Posted by & filed under Camexpo.

Full name: Yelena Paul Job title: Founder of Mango Fitness / Personal Trainer & Nutritional Adviser Town: Berkshire Tell us a bit about your background and what led you into complementary medicine? I have a masters degree in PE and a diploma in Physical Rehabilitation Exercises from Russian State University of Physical Education, Sport, Youth & Tourism,… Read more »

5 safe exercises to do during pregnancy

Posted by & filed under Women's Training.

Pregnancy is a very special time in any women’s life. Hormonal changes will take place before and during pregnancy, which will reflect on how the woman will feel during exercises too. Being a mother myself I found that training before, during and after the pregnancy helped me to understand a lot; especially how a woman’s… Read more »